The Monitor: Fitness guru helps lead locals to a healthier life
Document Actions
“I’m not interested in losing weight, I’m interested in losing fat,” said Medina, president of Designs for Fitness in Grants Pass, Ore., a consulting firm dedicated to educating the public about nutrition, exercise, stress management and injury prevention.
Medina, popularly known as America’s fitness coach, told the standing room only crowd at The Fitness Edge on Nolana Loop the only way to maintain a healthy body weight is healthy eating habits and regular exercise. He said diets only encourage the body to store more fat.
The link address is: http://www.themonitor.com/NewsPub/News/Stories/2003/08/06/10602272562.shtml
