AskMen.com: The Lowdown On The South Beach Diet
Document Actions
The South Beach Diet -- sadly, it doesn't involve lounging on the beach all day, or partying at a trendy club all night. And although it may have a glamorous name, this diet is actually fairly simple and straightforward.
The aim of the South Beach Diet is to clear your diet of the types of carbohydrates and fats that can lead to weight gain. The diet distinguishes "good" carbohydrates from "bad" carbohydrates, and purports that by cutting the bad carbs out of your diet, you will lower your body's levels of cholesterol and insulin, which will ultimately lead to weight loss.
The link address is: http://www.askmen.com/sports/foodcourt_100/102_eating_well.html
