CourierJournal.com: Not all carbs are bad for you; let's debunk myths
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Carbohydrates have taken a real beating lately. The Zone diet got things rolling, then the Atkins diet delivered a savage blow. Nowadays, the public's perception of carbs is so negative, you'd think they caused leprosy.
It's amazing, but not long ago, carbs were the hero and fats the villain. In 1989, Martin Katahn, Ph.D., wrote a best seller called "The T-Factor Diet."
The link address is: http://www.courierjournal.com/features/health/2003/08/hf-3-bod0821-7024.html
